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Table of Contents: There is so much that you can gain from kettlebell workout routines. The right kettlebell exercises incorporate muscle strengthening, aerobic and flexibility training elements. Some Kettlebell Workout Routines to Try Here are only some of the routines you might want to consider trying: Clean and Press This exercise begins with the rack position. This start up position is achieved by first lifting a kettlebell onto the top chest level with the thumb inward towards the chest and a little to one shoulder. Legs should be spread farther apart than the entire shoulder length. From this position, move your wrist down until the thumb points down and swing the kettlebell over your head to one side and then down between your legs with knees bent slightly. From here, move back up to the rack position until the number of repetitions is completed. Windmills Some workout routines can use two kettlebells instead of one. The windmill exercise is one type that can use two. This