CrossFit training program for a healthier heart and leaner body.

There are several links between the health of your heart and your level of fitness. The basic connection is what happens at your cellular level within your muscles during physical activities that CrossFit training programs strengthen.

To simplify the process, in fact, to oversimplify the process, during any physical motions your cells requires oxygen and nutrients to function, and they need to rid themselves of carbon dioxide and waste.

Your heart handles most of the load to carry oxygen and nutrients to your cells and waste and carbon dioxide away. Regular exercise increases cellular efficiency and strengthens all your muscles including your heart. This increased cellular efficiency translates to leaner bodies and less fat including bad cholesterol.

What is a CrossFit workout program?

Greg Glassman, a coach and former gymnast in Santa Cruz, California, conceived of CrossFit in 1996 and incorporated it in 2000. Many of Crossfit training programs carry elements of gymnastic. However, cross fitness workouts attempt to combine movements from different sports and exercise programs to improve every aspect of physical fitness. Those who follow these programs sculpt their bodies, improve their strength, increase their stamina and make their heart stronger.

Greg Glassman began the process by posting daily workout routines or what he called, “the workout of the day.” Originally, Firefighters, police offers, and members of the military started following it. As its popularity increased, so did its diversity.