Being able to vertically jump higher than a competitor is very important in every sport today. In football, wide receivers compete for a ball that is thrown up for grabs to prevent interception. In basketball the ability to jump vertically can make the difference between winning and losing. In baseball, an infielder can prevent a batter from making or advancing bases. And so it goes on and on in every sport.

Increasing your vertical jump is something you work on in the off-season. The soreness that will accompany the appropriate strengthening programs is not something a player wants to bring to the game during the season. Many training coaches offer unique programs to improve the ability of their players to increase the distance of the vertical jump.

The non-professional athlete is more than likely not going to complete a program created for professionals because they will not have the dedication and do not have a coach that will make certain they complete the program. They are unlikely able to dedicate the time for a strict workout schedule, special diet, and spending hours at the Gym.

There are many programs available to the non-professional athlete and all might help you gain 10 or 15 inches to your vertical jump. The Jump Manual is a program that most anyone can complete and gain as much as 44 inches to their jumping ability. It is explained in an easy to understand manner and guaranteed to increase your jumping ability if you follow the simple directions. It is a comprehensive program that covers all facets of strengthening your legs.

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