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Workout Routines For Beginners

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Workout Routines For Beginners


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Aquafit Workout Routines



Down below you have the workout schedule for the newer home fitness program called P90X3.

This workout is scheduled for 90 days but can be modified into 4 different types of routines. The P90X3 workout schedule is can be done as the Classic Schedule with 30 minute workouts everyday with the option to rest or doing the Dynamix workout on the 7th day of each week.

There is also a Doubles Schedule if you are a bit more advanced or if you would like to push yourself a little harder.  Again you the option to rest or doing the Dynamix workout on the 7th day of each week.

There is also a Lean Schedule as well as a Mass Schedule. All four of the P90X3 Schedules and calendars are found down below.

Click on the pictures below to download a printable workout calendar with the P90X3  workout schedule that you choose already pre-written in for you.

Simply click on the image to access the easily printable PDF file of the P90X3 Workout calendar. Feel free to download as many and as often as you’d like.

 

 

Classic Schedule

 

Doubles Schedule  

 

 

 Lean Schedule

 

 Mass Schedule


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