Let’s review what’s inside the program from Zoe Bray-Cotton:

You can see that yoga is a great way to become more flexible, stress-free, toned, but also to lose weight. Body, mind and spirit – it truly is a holistic approach to becoming healthier overall.

Obviously some yoga poses are more difficult than others. With that being said, it is important that you follow a progressive and dynamic program that advances only when you do.

Yoga Burn is a comprehensive online yoga course directed toward women only.

It is unique in that it is designed to help women lose weight and tone their bodies while participating in calm and relaxing yoga that does not include any harsh or intense cardio exercises. The course is comprised of nine workout videos, all of which are approximately forty-five minutes long. These videos are divided into three phases, entitled Foundational Flow, Transitional Flow, and Mastery Flow, which include three videos each.

The phases are designed specifically to build on one another in order to become more challenging and effective as the videos and phases progress. Women who participate in the online course are expected to go through the three videos of each phase within one week. However, in order to maximize the results of the program, they are instructed to repeat the three videos in each phase for a period of four weeks before moving on to the consequent phase.

All of the Yoga Burn videos are created and led by yoga instructor and personal trainer Zoe Bray-Cotton. In each of the videos in all three phases, Zoe instructs participants on how to move their bodies to perform each yoga move as she does the moves herself while on camera.

Zoe is equipped with thousands of hours of practice teaching yoga as well as working one-on-one as a personal trainer. Therefore, because she is experienced in teaching traditional yoga for the purpose of relaxation as well as training individuals in the gym who want to lose weight and tone their bodies, she is able to combine these two goals into one supercharged yoga course that helps women relax and decrease their stress levels while burning fat and toning muscle. Plus, Zoe’s extensive teaching experience has allowed her to develop instructional skills that clarify the expectations in the videos and eliminate any confusion that is often an issue with other online workout videos.

Zoe speaks slowly and calmly, which adds to the relaxing ambiance of the videos, and gives extremely clear instructions. Although she always acts out each pose in the video, participants really don’t need to watch the screen the whole time because Zoe’s voice is constantly narrating the moves.

Zoe’s clear instructions that inform participants exactly when and how to move their body are helpful because they allow women who are watching the video to feel as though they can breathe and relax into their yoga positions without having to glance up at their television screen every few seconds to keep up with the video.

Furthermore, because many yoga poses involve facing the ground or moving on the floor, it can be difficult to see the screen at all times throughout the workout. Zoe’s continuous and clear narration eliminates the worry of falling behind or being forced to break the position when certain yoga moves make it impossible to see the video screen.

Yoga Burn Phase Breakdown

Phase 1: Foundational Flow

Phase 3: Mastery Flow

By the third and final Mastery Flow phase, participants have been involved in the Yoga Burn program for two months. In order to send them off with a bang, Zoe amps up the challenge in the final set of instruction video and three workout videos. She wants to ensure that all participants maximize the impacts of the program and complete the course looking and feeling better and healthier.

The Mastery Flow phase focuses on combining all of the yoga poses and sequences taught in the first two phases into one comprehensive yoga routine that burns fat and calories quickly and efficiently. This third phase includes increased repetition and compound movements that engage both the upper and lower body in order to target participants’ metabolisms and help transform their body into a toned figure that showcases all of the hard work they’ve completed throughout the course.

Pros

1. It’s Unique

There are many pros to this online course. One of the most notable benefits of the program lies solely in its uniqueness. It is extremely difficult to find a similar program that stays true to traditional yoga positions while also incorporating movements that are effective at helping women lose weight and burn fat and calories. While many other courses on the market combine yoga and harsher cardio exercises in one workout, Her Yoga Secrets never breaks away from relaxing yoga, but Zoe Bray-Cotton mixes fat-burning exercises effortlessly into the flow of the yoga routine.

2. It’s Clearly Organized

Another pro of this program is its clear organization. Many other workout videos that are available for purchase online have no focused flow or progression, even if they are available in a set like Her Yoga Secrets. Purchasers of these other programs can decide to do the workout videos whenever they want, which quickly becomes stale and boring and causes participants to lose motivation.

However, in the case of Her Yoga Secrets, there is a strict schedule and pace to the program that is clearly explained by Zoe within the introduction video of the course. Participants know exactly when they are supposed to perform each video and when to move on to the next phase of the program. This specific time frame helps increase motivation and ensure that women who buy the course will actually end up finishing it.

3. It Combines Emotional and Physical Benefits

2. It’s an Actual Workout

Many people would consider this con a pro, but it still deserves a mention. Although Zoe gives extremely clear instructions and makes sure that each video remains interesting in order to encourage motivation, participants might end up feeling frustrated because the videos really are challenging, especially for beginners. Every video is comprised of yoga poses and sequences and doesn’t involve any harsh cardio exercises, but the yoga moves and routines are designed to get participants’ heart rates up and can get tiring and difficult at times. However, the challenge of each video ensures effective weight loss and toned muscles, so it’s worth it in the end.

As a whole, Yoga Burn is an investment that is well worth the one-time access fee. The course promises to make women feel lighter, sexier, and happier. By combining yoga elements that help women burn fat, tone muscle, eliminate stress, and feel more content with themselves and their bodies in just nine forty-five minute videos, this program stays true to its promises. When you follow a progressive program like this, you will burn fat and .