Your core’s primary role  is to stabilize your spine or prevent excessive spine movement while moving (jumping, running ect). This allows for efficient body movement. When your core is working efficiently it transfers power from your lower to upper body. To train to ball, focus your basketball core workout on anti-movements. (Think planks, dead bugs, cord holds etc). This will train to core to prevent excessive spine movement which will lead to faster, more powerful and explosive movement. Watch these Core Workouts for Basketball. Including these core exercises for your basketball program.

Core Exercise for Basketball

Core Training for Basketball Part II

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