I was stuck working at home one day, working in front of a computer for 10 hours straight. When I finally got done for the day, it was after 5:00pm and, although I was dressed and ready for the gym, I really just wanted to get my workout done at home.

So, I dug through some of my workouts and pulled out a couple of circuits I could do on my living room floor that required no equipment. This was the workout I did – and I’ll be honest. It KILLED ME! I took no rest at ALL except a quick rest to get water between the 2 circuits. Give it a try and let me know how you like it! Oh, and get a towel because by round 2 I was already dripping!!

The Bomb: Lower Body Circuit 

20 Alternating Forward Lunges 20 Squats 10 Burpees 1-Minute Jump Rope 20 Alternating Step Back Lung 20 Jax 10 Burpees 1-Minute Wall-Sits (sit against the wall with legs at a 90 degree angle)

REPEAT 3 TIMES Record your time at the end of the third round!

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Butt Workout 

RIGHT 20 Squats 20 Right Lunges 20 Right Stomps 20 Right Leg Cook Hip Lifts LEFT 20 Squats 20 Left Lunges 20 Left Stomps 20 Left Leg Cook Hip Lifts

REPEAT 2 TIMES (4 total)

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