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Although you should be drinking plenty of water when exercising in hot weather, you also might want to try getting in for exercise. Try joining or “borrowing” local pool access from a friend, and take your workout to the shallow end! Aim to rotate one of the following three exercises for a minute each, until you’ve reached a total of 20 leg-toning minutes: Jog lightly in the shallow end. Hold onto the side of the pool and kick your feet quickly behind you. Jump up and down like a pogo stick (making sure to squat deeply with each landing to tone your lower half). You will probably break a sweat…but you just won’t know it!   Stay Indoors- If going outside under the hot sun is completely unappealing, then why not try zipping by your local (air conditioned) library, and renting some workout videos. Replace your typical outdoor routine with a challenging or motivating video (you will work new muscles and reap new results!)  

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