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Premium Membership Blog Posts Workout Videos Video Blogs Sample Workout Plans Sample Meal Plans Members-Only Recipes * * * $7.99/month OR $89.00 for 1 year! (doesn’t auto-renew)
VIP Membership Blog Posts Workout Videos Video Blogs Sample Workout Plans Sample Meal Plans Members-Only Recipes 1 on 1 Training Advice! Custom Meal Plan! Monthly Goal Checkups! $29.99/month + $129.99 one-time meal plan fee
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Membership Benefits
Professional Workout Videos
Specifically designed by Rachel to burn, build and sculpt!
- New videos uploaded on a monthly basis!
- Full access to our existing library of workout videos
- Full commentary by Rachel providing helpful tips to get the most out of the workout.
Free Sample – Rachel’s Treadmill Workout
Video Blogs
Stay up to date with Rachel’s current workouts and thoughts!
- Learn more about Rachel’s daily routine on how to live a full, healthy life!
- See and learn from workout ideas that Rachel is currently experimenting with in her private gym!
- See the food that Rachel is currently eating to accomplish her own fitness goals!
Sample Video Blog – Sandbag Workout
Sample Meal Plans & Recipes
Learn how to eat healthy while promoting muscle growth!
- New goal-specific meal plans uploaded on a regular basis!
- Recipe ideas that allow you to eat healthy, but still enjoy your food!
- Tips on how to implement meal plans for your specific fitness goals!
Virtual Private Trainer (VIP only)
1-0n-1 Personal Training & Nutritional Advice over Email!
- Get personalized advice based on your particular goals!
- Custom meal plan made just for you and your body!
- Free meal plan tweaks as your goals change throughout the year!
- Have a question about a particular workout, meal plan or blog post? Ask Rachel herself over email!