While looking for new workout routines I came across a It claimed to be a great abs workout that won’t hurt your back. I hit play on the video and expected some complex routine. Instead you are just rocking your body back and forth bending at the abs rather than the hips. Check it out!

Overall Impression: I really enjoyed this. You don’t have to follow the girl in the video but she will give you ideas on how to move your body to get the best abs workout. You shouldn’t feel any strain on your back if you are doing it right.