Hi Everyone!Today’s workout is a Jump Rope Workout. One round takes 10 minutes, and it can be repeated. This workout can be done as a warm-up, as a full workout, or in conjunction with other workouts. I tried something new with filming workouts, and filmed a three part workout series. This is Part 1. Part 2 is a Stability Ball exercise routine, and Part 3 is a 20 Minute HIIT. I kept the three videos separate so you can continue to mix and match, and make them fit your day/schedule. You can do each exercise routine separately for rounds, or combine them all for a 40-minute full body workout routine. I will be combining all three workouts into a Full Length 40-Minute Workout Video and post it later this week. The schedule for the week would look like this:Day 1: Jump Rope Workout (Repeat 1-3X or Pair with Another Workout of Choice)Day 2: 10 Minute Stability Ball Workout (Repeat 1-3X, Pair with Jump Rope Workout 1X, or video of Choice)Day 3: 20 Minute HIIT Fat Burn (Repeat 1-3X)Day 4:Rest or Easy DayDay 5: Jump Rope, Stability Ball & 20 Minute HIIT Workout (40 Minute Full Body Workout.)You can incorporate rest days in between as needed. Let me know what you think of the new format I am trying in the comments below or on  Have fun!Melissa

Equipment:  set for 10 Rounds of 10/50 and a Jump Rope1. Jump Rope2. High Knees3. Jumping Jack4. Skier5. Single Leg Hops (5 per leg, alternating)6. Jump Rope7. High Knees8. Jumping Jack9. Skier10. Single Leg Hops (5 per leg, alternating)Repeat 1-3X