No gym membership? No problem.  The great news is with this routine is that you only need a single pair of dumbbells and a bench (which in our case we used a camping cooler) in order to complete this workout. Welcome to our new series Home Workout Routines with Dumbbells – Full Body Edition. Let’s get started!

Legs

Goblet Squat

4 Sets 20 Reps

Back

Plank Rows

4 Sets 10-15 Reps Each Side

Chest Superset

Bent Arm Pull-Overs with Chest Press

4 Sets 12 Reps

Shoulders

Single Dumbbell Press

4 Sets 15 Reps

Triceps

Lying Extensions

4 Sets 10 Reps

Biceps

Alternating Curls

4 Sets 10 Reps

Calves

Single Calve Raise

4 Sets 15 Reps Each Calf

Abs

Weighted Crunches

4 Sets 25 Reps

Did you survive the workout? We hope so, because we recommend doing this three days a week. Want some more variety? You’re in luck! In the upcoming weeks we’ll be covering Chest, Arms, Back and more in our Home Workout Dumbbell Routine series. Keep hitting those weights and stay Buff, Dudes.