Lee Priest Workout Routine

Lee tends to change his training quite often and bases it really on how he feels each day. He trains often and usually uses a high-volume based training program. This means a high number of sets and reps with heavy weight.

Listed below is a typical high-volume training week that Lee performs.

Monday – Quads (leg extension, squats, leg presses, lunges) & Hamstrings (stiff-leg deadlifts)

Tuesday – Back (chinups, barbell rows, dumbbell rows, seated cable rows, pulldowns)

Wednesday – Shoulders (military presses, side laterals, front raises, rear laterals) & Biceps (barbell curls, dumbbell curls, preacher curls, cable curls)

Thursday – Chest (bench press, incline dumbbell press, dumbbell flyes, incline flyes) & Triceps (pushdowns, dumbbell extensions, dips, French press)

Friday – REST

Saturday – REST