Want to look amazing in that dress? Need a plan to slim and tone your body before prom? Here it is!! I designed this just for you ladies. These are fun 15 to 30 minute workouts that you can do from home, in the gym or with your friends.

3 routines to transform your body into a slimmer you.

Weekly Workout Plan: You should be doing every workout day with cardio at the end if possible, walking, running, jumping rope, riding a bike for atleast 30 or more minutes.

1. slim your waist line in 15 minutes 2. it hurts so good 30 minute lower body workout 3. Upper body workout  Use the order that the workouts are in 1, 2 and 3 like days and keep repeating them. Take 1 to 2 days off for recovery but that’s all. Keep repeating until your prom. I have also added a bonus routine you can add any time you want to kick it up a notch. BONUS ROUTINES