The full body workout has tons of great benefits. A few are: 1)Great for beginners as well as experienced atheletes. 2)Quicker workouts, great for those that don’t have time or dread exercising. 3)Most programs have you working a muscle group once or twice a week, these programs get 3 workouts per week in. 4)You build a body that fits your needs. Meaning you can fit the program to your requirements. 5)Increased fat burning. Full body workouts generally increase the heart rate and burn fat far more than the same amount of time on an elipitcal trainer or treadmill. 6)You build your body evenly, meaning you don’t miss any of the little muscles often forgotten in a split weight lifting routine. 7)When you work your muscles, your body naturally produces testosterone. A full body workout enhances this effect. Anyone have any other benefits they would like to add?
