Power 90 Workout Calendar

Welcome to the Power 90 Workout Calendar page!

Down below you have the complete schedule for the original Power 90 workout. This workout is the original workout that lead to the creation of the more advanced workout .

This schedule is set up as a 6 day a week program with 1 rest day.

I have created both a vertical and horizontal design for you to print out. Simply click on the images below to easily download and print the files onto any printer you have in your home. I have created them in PDF format to make them easy to view and print. Enjoy!

Down below are the vertical designs. Same schedule on them just in a different design.