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Hi Everyone!
One round of this workout takes 15 minutes to complete. This routine combines static and dynamic exercises to challenge your body and muscles in different ways.
I repeated this workout 2X and paired it with a 4 mile easy paced run outside.
Jesse and I were at the Arnold Classic all weekend so we weren’t able to film any new workouts, but we are getting back to filming tonight! So check back and we will be ready to go with some brand new routines!
Don’t forget to check in on , , or to let me know how you’re doing! I have been seeing some great check in posts!Melissa
Equipment: set for 15 rounds of 10/50.
1. Plank2. Windshield Wiper Plank3. Heel Tap Plank4. Goddess Pose5. Plie/Goddess Jumps6. Burpees7. Leg Raise Hold8. V-Ups9. Temple Tap Abs10. Chair Pose (hold)11. Chair Taps Twist12. Squat Jumps13. Down Dog (hold)14. Dive Bombers15. Cheek to Cheek
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