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Workout Routines For Beginners

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Workout Routines For Beginners


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Fitness Workout Routines



Yoga on Yamhill creates a mutually respectful, self-responsible, positive yoga environment where all paths are honored.

Hot Yoga for Life  Hot Yoga for Life is offers hot hatha, hot power vinyasa, and deep stretching yoga classes in the  and  area.

Sibling owned and operated (Savonn & Bill) yoga and wellness studio in the historic neighborhood of Portland, Oregon. Non-dogmatic, down to earth, and unpretentious!

State-of-the-art bikes. Energetic environment. Instructors that love what they do. A culture that embraces your success at any level.

A beautiful mind-body indoor cycling studio in the Pearl District. Revocycle brings an innovative and mindful approach to indoor cycling. It’s a place to celebrate life affirming movement for happier, healthier lives. Please arrive 15 minutes before class start time to personally get fitted on your bike!

YAS offers spacious studios, expert instructors, great music and precise routines. YAS is a community of people looking to take their fitness goals to the next level.

Studio Blue  Studio Blue Pilates & Yoga is a small, boutique studio offering Pilates training for athletes, people recovering from back pain or injury, and those who want to get the sculpted, strong, flexible body that comes from Pilates training. Studio Blue offers classes in both  and  areas.

Portland Pilates Collective is a health and wellness space located in Southeast Portland at the corner of 2nd and Taylor. Individual and semi-private pilates instruction as well as mat and equipment classes are provided in a warm and private studio environment, on Peak™ equipment.

Located in the heart of Downtown Portland, Pearl Pilates Studio has a private, airy atmosphere that provides a peaceful setting for clients to focus on the work and their bodies.

Pure Barre  A total body workout, Pure Barre lifts your seat, tones your thighs, abs, and arms, and burns fat – all while having fun! Please arrive 10-15 minutes before class start time in order to be able to take class! Pure Barre has two locations in  and .

The Bar Method offers a challenging, non-impact, full body workout that creates long, lean and sculpted muscles. You will be amazed by your toned body, improved posture and overall well-being. 

Come try the unique classes offered at Barre Prana. They offer Barre Energy, Barre Strength & Barre Balance. All of their barre classes were designed with a unique twist that make each workout feel new and challenging to your different muscle groups! They also offer Pilates and yoga, giving you the best variety of classes to create a well balanced workout routine.

Oregon’s very first CrossFit Gym! This Northeast studio offers accessible, beginner focused, and individualized workouts for those who are new to CrossFit.

Located in Portland, OR. EcoPower is a 24 hour eco-friendly fitness center!

Fulcrum Fitness  Fulcrum Fitness is a fitness studio located in both  and  that focuses on natural movements with free weights instead of machines to get healthier, sustainable results. 

The Art of Movement is a Fitness Studio in Portland, Oregon that is an alternative to gyms and chains. You will enjoy a different kind of workout environment with music, community, & fun!

You move, you win! If you love music, love to dance, and hate working out, Zumba at Brilliant Body PDX was made for you.

A nonprofit dance organization with the core belief that people of all ages and abilities should have the right to celebrate themselves through movement.

Capoeira is a Brazilian art form that is fun and approachable, a challenging workout, a lot of fun, and a great social environment to learn martial arts, dance, and music. All levels welcome!

Dragon Arts Karate offers traditional Uechi Ryu Karate classes in a friendly, encouraging environment for the larger Portland community.

Classes at the Portland Shaolin Center introduce people of all experience levels to the basics of the 1,500 year old martial art Shaolin Kung Fu (Shaolin Gongfu).


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