21 May 2011 2 Comments

Many people look and watch wrestling, not for the wrestling or show but to follow wrestlers such as HHH, John Morrison, John Cena, Randy Orton and Batista.   These wrestlers bodies look like Body Builders and we all no that they use steroids aswell.  So what does a Wrestler like Randy Orton do when he is on the road 365 days a year.   Well after searching and asking questions, i found his personal diet and exercise program.  And not only that but a cycle of steroids in which he personally used when they were caught a few years back.  DIET : My diet is actually fairly simple. I stay away from carbs after 8pm or so. And as far as carbs go, I eat a limited amount, usually from mostly potatoes, oatmeal, and pancakes. I try to eat 250 grams of protein a day. About 60% of my protein intake comes from supplements. I like Isopure Meal Replacements, and Protein Powder. Nitro Tech is good as well. I also eat protein bars from Lean Body. Most of the protein I eat from food I get out of eggwhites, steak, fish, chicken, milk, and cottage cheese. Sushi I eat around 3 times a week. If I have a sugar tooth, I like ice cream. It is hard to eat good on the road, but you can do it. There is no excuse to eat junk! Randy Ortons Workout.  QUICK RUNDOWN: I try to do Cardio on the treadmill at a slight incline for 30 minutes, 3 times a week. I train abdominals 3-5 times a week. Chest, Shoulders, Back, Legs, once a week. I do Biceps and Triceps on the same day once a week. I try to work my neck 3 times a week, and my forearms the same. Stretching is very important to me. I stretch before and after I train. TIME BETWEEN SETS FOR ALL MOVEMENTS IS 30-45 SECONDS DAY 1: Legs superset Thigh Extensions w/ Leg Curls : 4 sets – 12-20 reps. Box Squats : 5 sets – 12 reps. Straight Leg DLs : 4 sets-10 reps. Calve Raises : 10 sets – 8 – 15 reps DAY 2: Chest Incline BB Bench : 3 sets – 20 reps. Incline DB Bench : 5 sets – 6 reps. Flat Bench : 4 sets 8 – 12 reps Cable Crossovers : 3 sets – 15 reps*every other week I do 10 sets of 10 pushups, with hands on a bench DAY 3: Back Pull downs : 3 sets – 20 reps Seated Cable Rows : 3 sets – 12 reps. T-Bar Rows : 3 sets – 10 reps Bent Over Rows : 3 sets – 20 reps Lower Back Ext. : 3 sets – 15 reps. *one set of pull-ups to failure* DAY 4 : Shoulders Side Laterals : 3 sets – 15 reps Front Laterals : 3 sets – 15 reps Rear Laterals : 3 sets – 15 reps Arnold Presses : 4 sets – 8 – 12 reps Upright Rows : 3 sets – 8 – 12 reps DAY 5 : Triceps Biceps Pushdowns : 3 sets – 20 reps French Curls : 3 sets – 8-12 reps Overhead Tri Ext : 3 sets – 8-12 reps Close grip Pushdowns : 3 sets – 15 reps Alt. DB Curls : 3sets – 10reps Alt. DB Hammer Curls : 3 sets – 8 reps BB Curls : 3 sets – 8 reps Cable Curls : 3 sets – 8 reps Randy Ortons Steroid – somatropin, nandrolone, stanozolol .   There is no detailed outline of how much he used but im sure it was just the normal begginer cycle considering his look. Discuss this on Post Footer automatically generatedby for wordpress.