Back today with a sample workout from the “Road Warrior” training plan – a bodyweight – based program designed specifically for when you’re travelling and have access to minimal / zero equipment.

It includes bodyweight – based strength workouts, along with optional sprinting and jump rope HIIT sessions for conditioning.

My “Road Warrior” training plan is a full, six week, stand-alone program … and it’s just one of 37 programs like it you’ll get in the Bodyweight Bundle sale going this week:

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Okay, on to the workout:

1 – Set your timer for seven minutes. Do as many rounds as you can of:

– 5 burpees – 5 pull ups – :20 handstand holds on the wall

2 – Set your timer for seven minutes again. Start with four reps of each exercise. Without rest, do six reps of each exercise. Without rest, do eight reps of each exercise. Get as high as you can “climbing the ladder”:

– walking prisoner lunges (each side) – close grip push ups

3 – sprints – four times:

Train hard, and talk soon -

- Forest Vance, MS, RKC II, PCC ForestVance.com