Hiit Training Workout Routines
Build A Fit, Strong Snowboarder’s Body In Only 4 Weeks Using The “New Science” Of Snowboard Fitness Training And Be Ready To Shred All Over The Mountain This Season
Our Proven Functional Performance Training System Gets Results In Only 2-3 Fast Snowboarding Workouts Per Week You Can Do At Home Or The Gym… 4 Important Steps You Need To Include In Your Snowboard Training Workouts To Become A Fitter, Stronger Better Snowboarder This Winter… By Clayton Beatty BSc BComm Exercise Scientist & Snowboarder . In order to ensure you are covering all your bases with your snowboarding fitness training, you need to be including all 4 of the following components into your snowboarding workouts. If you include all of these you are going to build a fit, strong snowboarders body and enhance your snowboarding performance in record time… . Step 1 – Snowboard Training Dynamic Warmup Perhaps most important part of your snowboarding training workout is the Dynamic Warmup as it will help prepare your body for the functional strength snowboarding exercises that follow. The dynamic warmup will also help improve your mobility and help to overcome any muscle or posturalimbalances that you may have, which can help in preventing any injuries. Your dynamic warmup should include the following… . Corrective Exercises – These will help improve common postural and muscular imbalances you may have. For example there are corrective exercises to improve the movement at your hips, which is a common problem as many people have a tendency to move more from their lumbar spine instead of their hips increasing the risk of lower back injury. Mobility Exercises – Mobility exercises will help improve your ability to actively move through a full range of motion which can directly enhance your movement patterns when snowboarding by helping you to be more efficient, expend less energy and reduce your injury risk. Activation Exercises – These exercises will help turn on any under-active muscles so that when you are performing the functional strength exercises your muscles are more likely to fire in the correct sequence. For example many people are quadriceps dominant andhave glutes that are underactive. This can lead to inefficient movement when snowboarding and even injury. By performing glute activation exercises you can turn on the muscles so that they will used correctly when needed. Step 2 – Functional Strength Snowboarding Exercises The main part of your snowboard training workout is the functional strength component and should include the following… . Balance, Core Stability and Rotational Core Exercises – Stability is extremely important for snowboarding and therefore needs to be adequately trained in your workouts. Exercises should be included that challenge your balance and core stability. In addition, as snowboarding requires a lot of rotational movements, you need to train both rotational stability and rotational power. Multi-joint Exercises – The focus of your functional strength training should be on multi-joint exercises that use multi-planar movements (the 3 planes of movement). Gone are the days of doing isolated body buildingexercises. Instead you need to be doing compound movements like Squatting, Lunging, Lifting, Pushing (horizontal and vertical) and Pulling (horizontal and vertical). Power Exercises – Your snowboarding will also benefit from including some power exercises which are basically strength exercises performed explosively. This will help develop power in your legs which is important for snowboarders. Step 3 – Snowboarding Specific Energy System Training (EST) Energy System Training refers to the cardiovascular part of the workout. This can be done after the functional strength training part of your snowboarding workout, or depending on time you may choose to split it up and do it on a different day, alternating days between functional strength and cardio. The most effective way to train your energy systems is with High Intensity Interval Training (HIIT). HIIT has been scientifically proven to significantly improve both your Aerobic (with oxygen – for more sustained efforts) and Anaerobic(without oxygen – more short burst energy) energy systems simultaneously. Using High Intensity Interval Training also allows you to do a shorter workout and produce better results when compared to traditional cardio training. The ultimate snowboard training cardio is when you use bodyweight exercises like squat jumps, combined with agility drills, so you can build leg endurance and snowboarding agility at the same time as increasing your aerobic and anaerobic endurance. Step 4 – Static Stretching & Flexibility Exercises Performing static stretching and flexibility exercises are most at the very end of your workout. Stretching will help your muscles recover and promote increases in flexibility. Static stretching can also be done everyday and anytime of the day (not just with exercise). In fact to make significant gains in flexibility it is better to stretch frequently so your muscles will stay lengthened and not revert back to being short and tight. To make the most of your stretchingyou need a full body stretch routine that you can follow along step-by-step. Conclusion If you want to become a fitter, stronger, better snowboarder this winter then it is important to train using the latest exercise science. This includes including a dynamic warmup, functional strength training, energy system training and stretching & flexibility exercises. If you incorporate all of these components into your snowboarding training workouts then you are setting yourself up to enhance your snowboarding performance. If you don’t have a snowboard training program that follows these guidelines already, and would like a snowboarding fitness plan that is easy to follow with step-by-step instructions, then make sure you read on… . . Attention Snowboarder: Are you sick and tired of having sore legs when there is lots of fresh powder to carve, and fed up with getting fatigued half way through the day… If you are serious about your snowboarding, you need to get serious about your snowboard& Nutrition Insider Secrets For A Lean Body Created by Certified Nutrition Specialist Mike Geary Learn metabolism boosting secrets that you can use to strip off body fat Also contains training methods and nutrition strategies for a lean body . .. Frequently Asked Questions Do I Need Any Expensive Fitness Equipment? No. All workouts can be done with dumbbells and a swiss ball (exercise ball). You can exercise at home or at the gym! . How Much Time Do I Need For The Workouts? You can start with as little as 2-3 workouts per week, with each snowboarding workout taking around 45 minutes. Once you are into a good routine, you can build on that and do some extra snowboarding workouts, but of course that depends on how much time you have, and how much time is spent out snowboarding. You will find that in the beginning 2-3 snowboard workouts per week is enough to make a significant difference to your snowboarding fitness. . . Try It RISK FREE For 60 Days! I’m so confident that this programwill deliver amazing results that I am willing to give you your money back if you are not completely satisfied. Download the program and read through all the information and use the programs and if you are not 100% satisfied you can keep the whole package. You get 60 days to evaluate this program. If within those 60 Days you are not satisfied, you simply contact Click Bank (via the customer service link in your email receipt) and get a full refund. .. How much does Total Snowboarding Fitness Cost? Let me ask you this… What price do you put on your snowboarding performance? To see me for private training would cost you hundreds of dollars… However, we think Total Snowboarding Fitness should be affordable to all snowboarders… Today you can download Total Snowboarding Fitness for only $47! That less than the price of a lift ticket! We cannot guarantee this price forever, so make sure you get your copy today! Are you willing to spend only $47 to enhance your snowboarding performance? . .Value $147 – Today $47 . The Total Snowboarding Fitness comes as a downloadable PDF manuals and online videos which can be viewed on PC or Mac. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the manuals and access the videos on your computer. Our 100% Risk-Free Money-Back Guarantee Yes! I definitely want Total Snowboarding Fitness for only $47 NOW so I can enhance my snowboarding performance. I understand the program will be delivered immediately in PDF format from Clickbank. Plus, I get 60 days weeks to evaluate this program. If within those 60 days I’m not satisfied, I’ll simply contact Clickbank via my email receipt and get a full refund. . I look forward to hearing how you dominated the mountain this season! Clayton Beatty BSc BComm ESSA Exercise Scientist Surf ‘n’ Snow Fitness TotalSnowboardingFitness.com . Value $147 – Today $47 . If you have any more questions, please contact us: Monday – Friday from 9:00 AM – 5:00 PM (WAST)0421-776-720 or email us:workout routines day by day workout routines chest and biceps