Even so, it was time to rev things up.

Last week, we began , from Tony’s colleague Chalene Johnson. Chalene’s thing is free weights, although the workouts can be done with bands. Specifically, the principle is to work the heck out of your muscles with relatively heavy weights such that you can only reasonably do 10-12 reps of any given exercise. It is a progressive, 90 day program that gives you roughly 2 days off per week. I like the integrated warm-up and cool-down. A group of 4 people show you a variety of skill/strength levels, including tips for those who aren’t very strong yet. There’s a mid-week interval training block that I suspect won’t be so bad once I’ve actually learned the moves (I found it rather awkward). The beginning level ab routine is a bit tame compared to Tony’s. There is an upgraded routine that I will probably sub in next week. I am pleased with how certain things are shaping up so far. Really, the weight routines are pretty good (with the universal caveat that you have to watch your own form).  []

However, I was sorely disappointed with the “Recharge” workout, described as “an invigorating flexibility workout.” Despite her claim at the beginning of the routine that flex is an important and often overlooked part of fitness, it feels like an afterthought. It is roughly 25 minutes long, but baby-steps of flexibility. She talks over and over about how many people have problems with stiff hamstrings, and then she does things  that are unlikely to make them more flexible — wrong stretch, too little time, too much movement. Several of the “modified” versions for the less flexible are completely ineffective if not actively counter-productive. Some of the yoga poses are not as I have ever seen them before. Chalene clearly doesn’t beleive there’s anything to yoga beyond some funny stretches. If this is your only stretching routine, you are unlikely get more flexible. 

Tony Horton said in the introductory materials to p90x that “[I’m not strong] because I do a bunch of pull-ups..” After we finished Chalene’s workout, we did Tony’s 10 minutes of yoga. It felt really good. 

*** UPDATE ***: I have gotten a personal reply from Chalene herself, recommending . Her stance on flexibility among the Joe and Jane Average crowd are reflected in this work. It is clear that the ChaLEAN Extreme flex workout is aimed at someone with more “average” flexibility, which is odd because I always considered myself something of a “Johnny Stiffguy”. As with the entire workout series, to get the best improvement you are going to need to push yourself as hard as you can every time you work out. While I will absolutely stick with the weight routines, I will probably go back to Tony for yoga. Also worth noting that 4 new routines are under development.

In Closing: ; when it comes to health insurance “reform”, ; contractors continue a 200+ year tradition of ; I am unclear how can really do their jobs if they can’t address the single biggest asset and debt the people before them have; ; and .