Home Workout #5: Beginner HiiT 3 By Jason Curlee

Today’s home workout is a 9 minute routine. We’re going to take it up a bit from the last few shorter routines. It’s short because this simple workout for beginners is designed to get you started with a beginner HiiT routine. Hiit workouts are perfect if you are short on time and need an intense workout to keep your metabolism roaring. HiiT workouts are great because they require minimum equipment and time, while getting you fantastic results.

This beginner HiiT is a perfect morning routine to rev up your core before the day even begins. To really maximize the fat-burning effect do this as soon as you can after waking up and then go as long as you can without eating to let your metabolism burn that body fat.

Equipment Needed

An or Interval Timer App for your smart phone. A track, park or if at home then shock absorbent or Yourself

Beginner HiiT

For this workout what you will be doing is a simple nine minute routine designed to focus on your cardio with jump ropes and upper body core with planks. You will be doing it for THREE rounds so bring up your intensity with each progressive round giving your hardest on the last round.

You will do each exercise for 20 seconds and then rest for 10 seconds.

To summarize: SIX exercises for THREE sets of 20 seconds work/10 seconds rest.

Beginner HiiT Exercises

Regular Jump Ropes Plank Toe Taps Run In Place Jump Ropes Plank Jacks Jump Rope Straddle Plank Knee Ups

jasoncurlee

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