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A 5 week diet and routine that will help burn fat and help you rapidly lose 35 pounds in about 3 months in a safe and healthy manner. As with all diets, please consult your healthcare provider beginning one. If you keep your diet managed and maintain the workout program, you can expect a loss of 2-4 pounds a week. Losing 35 pounds is very possible, but the amount depends on the strictness of the diet and the intensity with which you work out. You can expect an average of 2.5-3 lbs per week with sustained efforts. Maintenance Calories = 2475 Goal Caloric Intake = 1675 Calories Breakdown – 37g Fat, 168g Protein, 168g Carbs Your Recommended Calorie Diet Menu Meal One: 1 Whole Egg – 90 Calories, 6g Fat, 7g Protein, 0g Carbs ½ Cup Oatmeal – 150 Calories, 3g Fat, 5g Protein, 26g Carbs Meal Two: 1 Tbsp Natural Peanut Butter – 105 Calories, 8g Fat, 4g Protein, 3g Carbs 2 Slices 100% Whole Wheat Bread – 100 Calories, 2g Fat, 5g Protein, 20g Carbs Meal Three: 4 Oz Chicken Breast – 180 Calories,4g Fat, 36g Protein, 0g Carbs 4 Oz Sweet Potato – 75 Calories, 0g Fat, 1g Protein, 24g Carbs 1 Cup Broccoli/Other Vegetable – 35 Calories, 0g Fat, 2g Protein, 5g Carbs Big Portions. Big Results. Drop 10 Pounds in 4 Weeks 347 Reviews! Download and Read on your phone. Meal Four: 4 Oz Chicken Breast – 180 Calories, 4g Fat, 36g Protein, 0g Carbs 3/4 Cup Brown Rice – 170 Calories, 0g Fat, 4g Protein, 38g Carbs 4 Cups Spinach/Other Green – 30 Calories, 0g Fat, 5g Protein, 4g Carbs 4 Slices Avocado – 60 Calories, 4g Fat, 2g Protein, 3g Carbs Meal Five: 4 Oz Fish/Chicken – 180 Calories, 4g Fat, 36g Protein, 0g Carbs 1/3 Cup Brown Rice – 70 Calories, 0g Fat, 2g Protein, 15g Carbs 1 Cup Steamed Vegetables/Broccoli – 35 Calories, 0g Fat, 2g Protein, 5g Carbs Meal Six: 1 Scoop Protein Shake – 130 Calories, 2g Fat, 21g Protein, 4g Carbs 1 Banana/Piece of Fruit – 85 Calories, 0g Fat, 0g Protein, 21g Carbs Daily Totals: 1675 Calories, 37g Fat, 168g Protein, 168g Carbs Note: This is a sample menu for