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Workout Routines For Beginners

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Workout Routines For Beginners


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Kettlebell Workout Routines Pictures



Welcome to the Ed Thomas YMCA

901 West E St.,  P.O. Box 408,  McCook, NE  69001 308-345-6228  Click on gray bar tabs as well as white drop down tabs for information and to register on-line. The mission of the Young Men’s Christian Association of McCook, Nebraska, is to organize human, financial and material resources to encourage the spiritual, physical, mental, social and leadership growth of any individual within a Christian atmosphere. __________________________________ YMCA youth soccer games scheduled for Tuesday, April 19 (which were make-up games from Saturday, April 16)  have been moved to Friday evening because Barnett Park is still closed due to standing water. Make-up games will be Thursday, April 21 and Friday, April 22. The final regular games are on Saturday, April 23  4/19/16 ________________________________________________ 4-on-4 Adult Coed Volleyball League – Spring 2016  Registrations are being accepted for the 4-on-4 volleyball league now through April 14. Games will be played on Mondays,beginning April 25th, for four weeks, followed by a tournament, May 23. ___________________________ REGISTER for GIRLS SOFTBALL through April 20th  Kindergarten through 6th Grade Currently in Kindergarten or age 5 by first game (June 6) _____________________________ NEW POOL SCHEDULE  March 4 – May 27 Don’t Forget to Register for Lifeguard Class _____________________________________ New Republican River Fitness Series Sponsored by the YMCA and Community Hospital:11 local races to run and walk during 2016 More information under “adult/special events” or the visit the series website,   _________________________________________________________ HOURS Monday – Friday          5:00 a.m. – 10:00 p.m. Saturday                      8:00 a.m. – 5:00 p.m. Sunday                 1:00 – 5:00  p.m.     _________________________________________________ Come check it out! The Cardio Equipment has been re-arranged, the TV’s are up and there is audio available.   Make sure to bring your headsets! NewCardio Studio is located next to the racquetball court. Internet Registration With Internet access and a Visa or Master Card (credit or debit card) you can now register your children from home or office. To take advantage of this service, click on the General Information tab at the top of this page or look under the Youth Program tab. You will need the bar code number off the back of the childs membership card that you are registering. On the interactive registration site you will notice that the non-member rate is shown. As you continue through the registration process you will have the option of selecting the membership rate.

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