So, it’s been a week since I first posted  I’ve really been trying to step up my game a little to get this pesky baby weight off, and guess what?!  I’m down 3lbs!  Although 3lbs in 8 months is not a lot to brag about, I’m just literally OVER.THE.MOON. that it’s finally coming off, even if it is at a snail’s pace.  I even had a donut and gelato last week, because like I said, I’m not gonna deprive myself to get skinny.   Slow and steady wins the race!  That’s my mantra.

PS-Don’t get crazy and think I’m giving you advice here.  I’m no doctor.  I’m no dietitian.  Talk to your own doctor before starting any weight loss or exercise regime.  This is what works for ME.

What I’m Eating

Breakfast: Smoothie made with plain greek yogurt, a squeeze of agave syrup, and frozen berries.  It’s the only thing I can gulp down while I’m running around trying to get the kiddos ready for school, and it’s portable so I can drink it while I’m on my way to the school drop off line! 

Snack: At this time, I’m usually out running errands so my snack has to be portable.  My go to is a handful of almonds. 

Lunch: Mixed green salad with baked salmon on top.  I also top my salad with sliced cucumbers, craisins, and walnuts.  I’m all about the Omega 3 fatty-acids.  Great for the skin and heart! My salad dressing of choice is Bolthouse Farms Yogurt Dressing.  It’s only 45 calories for 2Tbsp, and it’s delicious.

Snack- Around 3PM, I become ravenous so I have to eat a snack that has both protein and carbs to hold me over.  Typically I choose cheese because I LOVE cheese, and whatever fruit we have for the week, like apple slices.

Dinner- Really it could be anything, but my husband LOVES to grill, so typically it’s some sort of grilled meat, like chicken or turkey burgers and veggies, and I add in some quinoa to round it out and add some more protein.

As far as exercise goes.  Here’s the routine I’ve been following:

My Exercise Routine

Monday– Run (about 2-3 miles)

Tuesday- Barre Blends class.  The BEST class ever.  If you want long, lean, sculpted dancer looking body you should check out a Barre class.  I go here: , but I’m sure there’s plenty around your area if you’re interested. You will shake in places you never knew could shake, and your body will become stronger than you ever thought it could!

Wednesday- Yoga! Yoga is my new love workout.  With all of the running I’ve been doing, I really need to make sure that I get in some good stretches so I don’t injure myself.  Plus, it’s my ME time.  It’s my time to center, to focus, and to really be in the present.

Thursday- Run (about 2-3 miles)

Saturday- Family Run Day- I LOVE taking my whole family with me.  Some ride bikes, some run, some go in the jogging stroller.  I usually increase my mileage here by about .5 miles, letting that last .5 mile be some speed work.  That way I’m working on endurance and speed at the same time.  I definitely lost most of my speed after baby #3 and I am itching to get it back!

If you’re just starting out running, I’d recommend following the , or just alternate walking for one song, running for one song until you start to build up stamina. 

Good luck lovelies!  I would love to hear your fitness routines or sample menus.  I know we can all get stuck in a rut sometimes and sometimes we all need a new workout or healthy food to try!  SO comment!  Let me hear ya!!

xoxo,

Kristen