P90x Workout Routine Plyometrics
Incline Dumbell Bench Press 12, 8, 7
Incline Dumbell Fly and Pullover Combo 8, 8, 8
Flat Bench 12, 8, 6
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Incline Dumbell Bench Press 12, 8, 7
Incline Dumbell Fly and Pullover Combo 8, 8, 8
Flat Bench 12, 8, 6