Looking for a way to whip your butt into its best shape ever?

This list of the best butt workouts and exercise programs is an index which links to all the products on the internet which I have found and reviewed (or am in the process of reviewing) that can help you build a better butt and enhance your curves naturally – through healthy exercise.

About This List

If you’re anything like I was when I first started out, I had very little idea of any kind of butt exercises outside of squats and lunges.

All I knew was that I wanted to work on my butt because I knew you could get positive results through doing the right kind of exercises and workout routines.

But the squats and lunges (that didn’t even make my butt muscles feel like they were working) just weren’t cutting it. I wanted something more, something that would actually make my butt muscles hurt after working out!

This list is what I wish I had back then. It’s a list of glute-focused workout routines and programs which are all designed to actually work your butt muscles more than the usual workout that just includes a few squats at the end.

Yes, some of them do more than work just the glutes, and you will find some upper body work in these as well. However, they are all similar in that they place a greater emphasis on (and try to target) the butt muscles, more than a ‘regular’ workout routine would.

I’ve grouped these into categories which I think matches the intent of each program/product. Some are more aimed towards building the size of your butt, while others focus more on general toning and whole-body weight loss.

So, without further ado, here is a list of the best butt workout and exercise programs that I’ve found so far:

Programs To Get A Bigger, Better Shaped Butt

Build-A-Butt is a 6-week, at-home circuit training style workout program designed to build your glutes.

Fighting Cellulite

This exercise program is designed specifically for women who struggle with cellulite on their lower body. It is a low-intensity workout that is short (less than 30 minutes), and gets the job done.

The DVD workout predecessor to the ‘Truth About Cellulite’ program.

The predecessor to ‘The Ultimate Leg, Butt, Hip, Thigh Makeover’ program, it is the same program but in ebook form (no video).

Summary

So that’s it for now, my ‘best butt workout routines and programs’ list for your critique and comment! I hope you enjoy this list – and please feel free to check out my reviews for each program if you find yourself wanting to know more!

Oh, and by the way.. I’ve come a long way since the early days when I was stuck in the dark and squats and lunges were my only tools to trying to get a better butt. That’s what happens when you work your way through and review this many butt-specific workout programs!

And now I’m sharing what I’ve learnt with you – so if you ever find yourself stuck for the best butt exercises, you can always check out our and find an absolute wealth of exercises that will get your booty burning! Or, feel free to drop me a line if you ever have any questions!

Thanks for checking out the programs, and if you know of any more workout routines or programs that are great for glutes, please let me know – I’m always keen to hear about anything new! I’d love to try them out and add them to this list!