The P90X workout schedule is broken up into 11 dvd routines plus an additional 12th dvd for ab exercises called Ab Ripper X.

DVD #1 – Chest & Back

DVD #2 – Plyometrics

DVD #3 – Shoulders & Arms

DVD #4 – Yoga X

DVD # 5 – Legs & Back

DVD # 6 - Kenpo X

DVD #7 – X Stretch

DVD #8 – Core Synergistics

DVD #9 – Chest, Shoulders & Triceps

DVD #10 – Back & Biceps

DVD #11 – Cardio X

Day 5 – Legs and Back, Ab Ripper X

Day 6 - Kenpo X

Day 7 – Rest or X Stretch

The p90x workout schedule for week 4 is supposed to be a recovery week after hitting it hard six days a week for three weeks.

P90x Workout Plan Week 4

Day 1 – Yoga X

Day 2 – Core Synergistics

Day 3 - Kenpo X

Day 4 – X Stretch

Day 5 – Core Synergistics

Day 6 – Yoga X

Day 7 – Rest or X Stretch

For week 5 the P90x workout schedule changes yet again.

Day 2 – Core Synergistics

Day 3 - Kenpo X

Day 4 – X Stretch

Day 5 – Core Synergistics

Day 6 – Yoga X

Day 7 – Rest or X Stretch

The following workout program appears in Weeks 9 and then again in Week 11

Day 1 – Chest and Back, Ab Ripper X

Day 2 – Plyometrics

Day 3 – Shoulders and Arms, Ab Ripper X

Day 4 – Yoga X

Day 5 – Legs and Back, Ab Ripper X

Day 6 - Kenpo X

Day 7 Rest or X Stretch

Here’s the P90X Calendar for Weeks 10 and 12

Day 1 – Chest, Shoulders and Triceps, Ab Ripper X

Day 2- Plyometrics

Day 7 – Rest or X Stretch

As you can see, the P90X workout schedule has you working out six days a week for 13 weeks, for about an hour to an hour and a half each workout.

Check out for more detail on the benefits and drawbacks of the P90x program.

You can learn more about it at the official site

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