Superset Shoulder and Trap Workout Good looking shoulder muscles can bring out a complete looking physique, so we have put together a workout that will hit all aspects nicely. Barbell Military Press and Arnold Dumbbell Press Exercise 1: 6-10 Reps of Barbell Press ~ 8-12 Reps of Arnold Press… 3 Sets Smith Machine Rear Shoulder Press and Rear Dumbbell Flies Exercise 2: 6-10 Reps of Rear Press ~ 10-20 Reps of Rear Flies… 3 Sets Machine Military Press and Dumbbell Side Laterals Exercise 3: 8-10 Reps of Military Press ~ 10-20 Reps of Side Laterals… 3 Sets Front Lateral Plate Raises and Steering Wheels Exercise 4: 8-12 Reps of Plate Raises ~  30-60 Seconds of Steering Wheels… 3 Sets Barbell Shrugs and Dumbbell Shrugs Exercise 5: 10-20 Reps of Barbell Shrugs ~ 15-25 Reps of Dumbbell Shrugs… 3 Sets   Leave your feedback once you try this one out. You should feel a bit sore the next day or two after this one… We hope you like it!   Fuel SVN is proud to provide you with new and exciting trainingtips that will help improve your physique and performance. Feel free to come on down to the store for more ideas and ways to improve your health.