Get lean is a 12 week workout and fat burning nutrition program designed to assist you lose body fat fast and enable you achieve your dream body.

According to Belinda, the Get Lean Program is designed to help you eat to burn fat efficiently, learn healthy habits to help control your future body fat levels, have a better understanding of your personal metabolism, record and measure your progress for future improvements.

 It consist of the followings: 

• Over 50 fat burning recipes.
• Step by step fat loss plan.
• Belinda’s 10 secrets to success.
• 15 powerful fat burning foods.
• Proven treat meal strategies nutrition intuition guide.
• Daily meal plans.
• Diary and success journal.
• 3 Phase fact burning system.

The exercises and eating plans are designed to:              

• Get rid of excessive body fat                                         
• Reduce your body fat % to create a naturally sexy lean, feminine and fit physique
• Tighten and firm up your skin to enable you see your new body
• Balance your hormones with the right exercises and foods to get rid of uneven fat deposits and help address mood swings and emotional eating
• Bring your fat metabolism to optimal level
• Reshape your body, lose fat gin muscles

With this program you can begin to love the body you see in the mirror with just a few small but powerful changes.

The combination of the right foods, portion sizes and meal timing with targeted exercises, and at home workout routines will easily give you the body you have ever dream of.

The Get Lean Program is composed of ten components as follows:

Component 1: The 12-Week Get Lean Nutrition Manual

• This component comprises of easy to follow manual telling you everything you need to know including what to eat when to eat, comprehensive food list, charts, tables, recipes and a diary that tracks your progress.
• This 90 day plan in combination with the Get Lean Workouts accelerates fat burning and ensure rapid body re-shaping.

Component 2: The Torch The Fat Recipe Book

• It is a proven fact that losing fat is a function of knowing what to cook. Therefore in this component there are 50 Fat Burning Recipes that will work you through easy to follow steps that includes metric and imperial measurements.

Component 3: The Get Lean Quick Start Guide (video)

To help you get started quickly and easily, there are videos that walks you through all the component of the Get Lean Program.

Component 4: The Bodyweight Fat-Burning Workouts (downloadable video series)

• These videos can be watched online anytime or download to your computer.
• A 12 week program  targeted at your problem areas, that fires your metabolism and keep you lean and defined without the need for any weight or expensive equipment.
• Step by step exercises with state of the art techniques designed to transform your body into a tight, toned and sexy machine.
• A flexible system that enables you choose your level: beginner, intermediate or advanced.
• No equipment required.
• No guess work. All exercises are demonstrated. You are shown exactly how to perform the workouts.

Component 5: The Resistance Re-Shaping Workouts (downloadable video series)

• 12 week training system that will reshape your body, deeply stimulate your muscle fibres to tone, lift and sculpt.
• Choose your level: beginner, intermediate or advanced.
• Equipment required: dumbbells, body bar/barbell, bench, step and exercise ball.
• You can download to your computer or watch the videos online anytime.

Component 6: The Memory Jogger MP4 Mini Workout Clips

• These Memory-Jogger video clips will enable you remember your workout.
• This can be downloaded into your mobile device for easy reference anytime.

Component 7: The Printable Workout Cheat Sheets, Progress Tracker & Progression Plan.

• You will be 100% ready for workout after printing out the tool used by the instructor.
• Detailed step-by-step exercises with Instructional cheat sheets and photos that takes you through the correct method of performing every exercise with proper form and techniques.
• A progression plan that enable you avoid plateaus that ensures consistent improvement in your physique and performance

Performance Tracker to measure your progress according to speed, time and strength. This ensures that you train right and get visible results.

Component 8: The HIIT Cardio Guide

• Short duration, high intensity cardio interval workouts with resistance or bodyweight training to radically improve your cardiovascular fitness and fat burning.

Component 9: The Training Jump Start Guide

• A home fitness assessment will show you the workout level to begin from so as to see your progress straightaway
• Illustration on how to use the tools so as to stay on track and enjoy the progress

Component 10: 30 Days FREE Access to Aussie Transformation Coach

• Your Online Transformation Program is available 24/7.
• You will receive expert guidance, caring support, and advice that suit your body type and metabolism to help you achieve your dream physique.
• Includes step-by-step video coaching, expert audio programs, articles and features on different topics and an interactive peer support forum. 

This is a flexible program as it has three options that you can choose from as tabulated below. This program will take take you by the hand and show you how to get lean and .

WHAT IS INCLUDED 12-Week Get Lean Nutrition ü     ü The Torch the Fat Recipe Book ü     ü   The Get Lean Quick Start Guide Manual   ü     ü   The Bodyweight Fat Burning Workouts   ü   ü   The Resistance Re-Shaping Workouts   ü   ü   The Memory Jogger MP3 Workout Clips   ü   ü   The Printable Workout Cheat Sheets   ü   ü   The HIIT Cardio Guide   ü   ü   The Training Jump Start Guide   ü   ü   Bonus 1: Video: How to Track Your Transformation ü   ü   ü   Bonus 2: Self-Affirmation Audio “Think Lean – Get Lean” ü   ü   ü   Bonus 3: Audio Expert Interview: “Laser Focus” ü   ü   ü