The best carb chart for  loss is currently at the diet site. It contains the major foods and beverages and has a PDF download and print option.

Even though I do not recommend the , mostly because of the extreme protein intake approach it uses, still their carbohydrate chart is one of the best I have ever seen.

It gives you the portions size, carbohydrates, fiber, fat, protein and calories for each food.

At the end of this page I will give you the link that will take you straight there, and if you have a chance to download and print it out this is the best way to go.

This  can be used in many different ways, and it is especially useful with the alcohol and other beverages that you will find there.

From my experience many people do not take into account the calories and nutrients that are contained in the beverages and alcohol that they consume and because of this end up in a calorie surplus at the end of the day.

This will always lead to weight gain since the law of energy (balance) is the number one law you must obey if you want to create a lean, healthy body and reach your ideal weight.

This law is very simple if you consume more calories than you burn you will gain weight, and if you consume less you will .

This carb chart can help you understand how many calories, carbohydrates, protein and dietary fat is in many of the foods you consume and beverages that you drink.

And this is why I decided to provide you with that link, even though I do not support the diet itself, their chart is really excellent.

To permanently lose unwanted body fat you must make sure to create a calorie deficit and the best way to do this is by eating the right amount of calories and doing on a daily basis.

This is what this site is all about, and I invite you to read the pages that I have prepared at your own pace. By bookmarking it you will always easily find it in the future for any  questions that you might have.