HIGH SCHOOL FOOTBALL PERFORMANCE TRAINING MANUAL: Resulting from 24 years of experience, Scott Kellar, CSCS, and Athletes Accelerated Performance, has assembled everything  a high school football coach needs to implement a year-round training program.  Both one sport (football) and multi-sport student-athletes will realize maximum benefits through this customized program.  You will receive over 400 pages of priceless information designed to take your student-athletes to new heights.  Our customized DVD holds your 3 & 4 day split periodic strength templates for the entire year.  Every aspect of strength, conditioning and football specific performance training is covered in detail.  Here is what is included: – Dynamic Warm-Up Programs and Progressions – 24 total programs – Coaches Calendar – Coaches Daily Lesson Plans (365 days) – Month-by-Month Strength Templates – 3 & 4 Day Split Routines – In-Season Strength Programs for Freshman and Varsity Levels – Multi-Sport Student-AthleteOff-Season Programs for Freshman and Varsity Levels – Exercise Descriptions and Pictorials – Plyometric Programs and Progressions (Upper body and Lower body) – Acceleration and Linear Speed Training Programs – 12 program progressions – Multi-Directional (agility) Training Programs – 12 program progressions – Energy System Development Training Programs – Position Specific Metabolic Programs – DVD Customized Strength Programs & Templates COST: $279.00 ea. S & H

MIDDLE SCHOOL FOOTBALL PERFORMANCE TRAINING: Resulting from 24 years of experience, Scott Kellar, CSCS, and Athletes Accelerated Performance, has assembled everything  a middle school football coach needs to implement a year-round training program. This book takes into consideration the specific needs of a developing middle school student-athlete.  You will find significant information which addresses marked improvement in the areas of coordination, balance, flexibility, stability and mobility.  Through improvement in these five key components, the middle school student-athlete can then significantly improve muscular endurance, strength and power Both one sport (football) and multi-sport student-athletes will realize maximum benefits through this customized program.  You will receive over 225 pages of priceless information designed to take your student-athletes to new heights.  Our customizable DVD holds your 3 & 4 day split periodic strength templates for the entire year.  Everyaspect of strength, conditioning and football specific performance training is covered in detail.  Here is what is included: - Dynamic Warm-Up Programs and Progressions – 24 total programs – Coaches Calendar – Coaches 7 Month Daily Lesson Plans – Month-by-Month Strength Templates – 3 & 4 Day Split Routines – Exercise Descriptions and Pictorials – Plyometric Programs and Progressions (Upper body and Lower body) – Acceleration and Linear Speed Training Programs – 12 program progressions                                                                        - Multi-Directional (agility) Training Programs – 12 program progressions – Specific cone, ladder and hurdle drills – Energy System Development Training Programs – DVD Customized Strength Programs & Templates

 COST: $209.00 S & H

YOUTH FOOTBALL STRENGTH & PERFORMANCE TRAINING: Resulting from 24 years of experience, Scott Kellar, CSCS, and Athletes Accelerated Performance, has assembled everything  a parent or coach of a youth football student-athlete needs in a sound training program. This book takes into consideration the specific needs of a developing youth (8-12 year old) football playing student-athlete.  This book addresses key components of development such as body awareness, proprioception, balance, coordination, flexibility, stability and mobility.  Through improvement in these seven key components. The book contains twenty four (24) weeks of strength development templates.  Great effort has been made to help each young student-athlete understand the importance of strength training emphasizing control, proper technique and performing exercises through a full range of motion.  The program is designed to improve local muscular endurance and maintain joint integrity and stability in order to reducelikelihood of injury. Every aspect of strength, conditioning and football specific performance training is covered in detail for the youth football Student-athlete.  Here is what is included:

– Dynamic Warm-Up Programs and Progressions (specific for 8-10 year olds & 11 – 12 year olds) – Weekly Strength Templates (24 weeks) – Exercise Descriptions and pictorials – Acceleration and Linear Speed Development Programs – 12 programs – Drill descriptions and skill level variety – Agility Development Programs – 12 programs – Cone, ladder and hurdle drill variety COST: $149.00 S & H

COLLEGE FOOTBALL PREP PERFORMANCE TRAINING MANUAL: This manual has been designed to help the senior high school football student-athlete prepare for collegiate competition.  This program is a fully comprehensive program addressing the needs of every incoming college football player.  Through a holistic approach to training, this program provides a highly intensive strength / power program, plyometric jump progressions, position specific drill sequences, energy system development programs and linear and multi-directional training programs.  This program is the only one of its kind that provides the following: – 12 Week – Daily / weekly Calendar Lesson Plans – 12 Week Strength / Power Program Templates – Exercise Descriptions and Pictorials – Plyometric Programs and Progressions (Upper body and Lower body) – Acceleration and Linear Speed Training Programs – 12 program progressions – Multi-Directional (agility) Training Programs – 12 program progressions – Energy System DevelopmentTraining Programs – Position Specific Metabolic Programs 

COST: $149.00 S & H

YEARLY STRENGTH TRAINING TEMPLATES: Coaches, parents and student-athletes alike can purchase a package of strength templates to record the student-athletes progress throughout the year.  This is a valuable tool for any coach or parent who wants to see actual results and progress of their student-athlete throughout the year.  There is room to write notes, change exercise prescription, and volume and intensity levels.  Discounts are available for quantities of 25 or more purchased. COST: $20.00 EA. S & H $25.00 EA. for High School Templates STRENGTH & PERFORMANCE TRAINING CONSULTING:  Athletes Accelerated Performance provides improved, re-engineered strength program design, development and implementation models for coaches, schools, clubs and training centers throughout the country.  We provide our progressive, forward thinking clients, growth orientated plans to become more efficient and effective.  Whether you need assistance designing and developing an efficient and effective yearlystrength and conditioning models or designing weight room flow, Athletes Accelerated Performance brings their extensive knowledge, experience, and unique capabilities to light for every client.  We believe in being “hands on” by providing on-site coaches clinics and workshops to assist your staff in the management and teaching of your strength and conditioning program. Athletes Accelerated Performance can quickly assess your program effectiveness and performance and then, implement our objectivity and rapidly create a suitable action plan for your team, program and / or organization.  we will customize your strength & performance program to best suit your student-athletes. Contact Athletes Accelerated Performance directly to inquire about our consulting services and pricing.