Our programs are based on the most effective and exciting styles of martial arts.  We offer training in Brazilian Jiu-Jitsu (BJJ), Muay Thai, Wrestling, Judo, Sombo, Boxing, Mixed Martial Arts (MMA), Women Self Defense, Kids Martial arts and After School program.

We are specialized in Brazilian Jiu-Jitsu (BJJ) or Gracie Jiu-Jitsu and Muay Thai.

Brazilian Jiu-Jitsu (BJJ) is grappling art that was popularized in America by the legendary Gracie family after the stunning performance presented by Royce Gracie on the first 4 Ultimate Fighting Championships (UFC) shows.

This training system known as “The Gentle Art” concentrates on controlling your opponents by using angles, leverage, and superior body positioning, in a way that you can control your opponent without having to hurt him with punches and kicks. For this reason, Brazilian Jiu-Jitsu is nowadays the most used martial art in law enforcement.

Our BJJ system provides tools where a small person can have an advantage over a much larger opponent. That is why this system is well known as the most effective martial art in the world.

We also offer Muay Thai (Thai Boxing) is the national sport of Thailand. It was originally developed as defense against enemy nations and has since become popular for being simple and extremely effective.  Muay Thai is the standup training most used by Mixed Martial Arts (MMA) competitors worldwide. Training in Muay Thai will develop students both physically and mentally.  Unlike kickboxing, Muay Thai makes use of all the body’s weapons including punches, elbows, knees and kicks. Techniques taught (offensive and defensive) are learned quickly and are able to be used in a short amount of time.

Our Mixed Martial Arts (MMA) program is the combinations of Brazilian Jiu jitsu (BJJ), Muay Thai and No Gi grappling.

Our BJJ and Muay Thai programs are recommend for anyone who is looking for:

·             Self-defense

·             Stress relief

·             Strength / conditioning

· Cardio Fitness Vsulr

·             Increased concentration

·             Increased flexibility and reflexes

Reduce BODY FAT & STAY IN SHAPE!!!!!

I can guarantee that you will be satisfied with our programs.

Total body conditioning is also our priority.  We have developed specific programs to attend different needs.  Some of the areas we focus on include increasing cardio endurance, strength, power, flexibility, speed and of course – losing weight.

Competition is highly encouraged and supported for those who like to test their skills.  Our Competition Team focuses on the major tournaments both national and international levels.

We are always working to improve our facility with better equipment and by adding new programs based on the needs of our students.

Our staff is our most valuable asset.  We have qualified people who are truly passionate about what they teach.

Where are we located?

We have two locations to better serve the Northern Virginia demand for this martial arts system.

Woodbridge

12608 Darby Brooke Court

Brooke Centre

 Arlington

Ballston Sport & Health Club

4238 Wilson Boulevard Ste 3018 Ballston Common mall

We welcome all martial artists, regardless of style and previous training experience. Classes are open to men, women, teens, and now kids (Woodbridge only) of all skills levels. If you are in the Northern Virginia area and would like to learn realistic martial art in a relaxed, yet challenging,  please come and attend a free week trial.

Call now and set up an appointment

(703) 499-9333

If you are not close to these areas, check my links page and see if there is any other school in our association near you. Team Big Brothers has many schools around MD – DC – VA.