Workout Description:Strengthens the main muscles used to play tennis. Alternate this with our Tennis 2 of 2 workout.   Workout Instructions: Perform 10-15 repetitions of each exercise. Rest 30-90 seconds between exercises. Do 2-3 sets of each exercise. Alternate this workout with our tennis 2 of 2 workout. Get used to the movement at a lower weight. After that, slowly increase the weight. You should be unable to lift the weight without compromising form at the last couple of reps. Complete this workout for 4 weeks.

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