Turn Up Fitness is constantly varied, high intensity, functional movement, the goal is to improve fitness and therefore general physical preparedness. You will not see any “machines” in our gyms other than a Concept 2 Rower. You will see a combination of: TRX training, rip training, sprinting, rowing, jumping rope, climbing rope, flipping tires, weightlifting, carrying odd objects, box jumps, barbells, dumbbells, gymnastics ring work, pull-ups, kettlebells, medicine balls, and many body weight exercises. Turn Up Fitness is for every fitness level and age, regardless of your experience or fitness level. Each exercise can be formatted for the individual. Real Results Before/After

  WHY SUSPENSION TRAINING? Tone and lose weight- Workouts combine flexibility, core, cardio and Strength training to maximize results- Every exercise performed engages your core, that’s why we say, All Core, All the Time Get stronger- Hit every muscle with the hunderds of exercises available Helps people train for endurance sports like running and triathlons Workouts are fast, effective and fun WHY RIP TRAINING? Build strength and power Improve balance and coordination Lose weight Get an intense cardiovascular workout All levels, all goals