Dwayne Johnson Dwayne Johnson wasn’t just born with the body he has today. Dwayne Johnson daily workout routines are performed around the world. He is dedicated, disciplined and serious about his workouts. It takes lots of hard work and no excuses to get the build he has. It’s important to make sure you are healthy enough to do this kind of workout, and to start out at your fitness level and work your way up. By taking chances of working out too hard or lifting too heavy of weights, you could injure yourself. And injuries will only set you back in achieving your workout and fitness goals. It’s also important to follow a healthy diet plan. You possibly can look like Dwayne “the Rock” Johnson by following his workout plan, just remember, he didn’t get that way in a day. Dwayne Johnson Dwayne Johnson Extreme Muscle & Fitness Being one of the biggest action hero’s on the movie screen, Dwayne the Rock Johnson works hard to keep up his strong muscle–ripped the body. Having playedpro-football, been a pro-wrestler and action hero actor, he is always working to be at his peak physically. His workouts are strenuous and not for the weak hearted. He takes his workouts very seriously. When Dwayne is making a new movie, his workouts will change so that his body is ready for whatever his new role is demanding from him. Whether it is cutting down body fat or building up muscle, Dwayne Johnson workouts do just that, work you out. It is also best to do these workouts in a gym since his workouts consist of free weights and weight machines. “The Rock,” Dwayne Johnson, Muscle Building Workout Routines It is a typical workout week for Dwayne when not training for a particular movie role. Of course, remember this is a routine for a man that is in exquisite shape. You must start out at your level and work your way up to more weights and reps. The Rock, or Dwayne Johnson, uses a Pyramid workout routine. You start out with high reps and low weight and be sure to focus on formwith each rep. Each week you can go higher up in weight, as long as you are maintaining correct form. Day 1 – Shoulders Workout Routines Dumbbell Lateral Raise superset with Front Raise – 3 sets x 8 reps each Rear Delt Cable Raise Hammer Strength Shrug Four Way Neck Machine Day 2 – Back Workout Routines Wide Grip Lat Pull Down Close Grip Lat Pull Down One Arm Seated Row Machine Back Extension Day 3 – Legs Workout Routines Leg Press Smith Machine Lunge Lying Leg Curl Standing Calf Raise Day 4 – Arms Workout Routines Alternating Dumbbell Curl Preacher Machine Curl Cable Tricep Extension Overhead Cable Extension One Arm Reverse Grip Tricep Extension Day 5 – Chest Workout Routines Incline Dumbbell Press Dumbbell Bench Press Cable Crossover Push Ups Dwayne Johnson will also change his dietary needs according to which workout plan he is doing. For building muscle, Dwayne eats seven meals a day and includes omega-3 fish oil, cod, rice, salads, and steak. For meal #7, he eats a ten egg omeletwith vegetables like onions and mushrooms, and 24 oz. of water. Dwayne Johnson workout routines start at workouts at four a.m. and lasts for about 90 minutes. He performs each exercise for 3 to 5 sets and 15-50 reps. Dwayne Johnson Workout Routines for Trimming Fat When Dwayne needs to trim off some body fat, which he has very little of, he varies his workout routines to look more ‘cut’. He performs these workouts six days a week and rests on day seven. Mon, Wed. And Fri. –chest, back, biceps, and calves. 5 sets each and 15-20 reps. Cardio – 5 min. Warm-Up, 12 min. high intense, 5 min. Cool down. Tues, Thurs. And Sat. – Quads, hamstrings, shoulders, and triceps. Five sets each, 15-20 reps with a 30-second rest in between. Cardio -5 min. Warm-Up, 12 min. high intense, 5 min. Cool down. Abs are done twice a week with a Swiss weighted ball. Changing his diet for trimming fat includes six meals a day consisting mostly of egg whites, rice, chicken, grits, tuna, filet, steak and sweetpotatoes. He also added 24 ounces of water at each meal. And he will change out a meal occasionally for a protein shake. Dwayne Johnson Workout Secrets “The Rocks” workout routines alternate between standard sets and supersets that are critical to building mass while still maintaining an extremely toned shape. A super set is working each exercise one right after the other without resting in between. Dwayne likes to work out his core muscles first then the smaller muscles on different days. When deciding how much weight to start with, Dwayne “the Rock” Johnson begins his first workout by seeing how much weight he can lift 12 times. If he exceeds more than 12, he attaches more weight. The Rock likes to switch up his cardio from time-to-time by using a stair climber, an elliptical, or a treadmill. As with any exercise program, when you hit the plateau and get stuck there, do like Dwayne and change up the routine by adding a few weights or reps. Sometimes it just takes a day off to allowyour body to recover. To keep him motivated and ‘pumped up’, Dwayne“ the Rock”, likes to listen to music on his headphones during his workouts. Dwayne Johnson  listens to an artist like Public Enemy, Colour, Tupac, Metallica, Jay-Z, and Liv.