We are back to basics with this workout and split, i always love trying out a new workout routine or a new split.

This new 4 day split will not disappoint, its the second episode in the series we are going to kick it into another level with this chest and triceps workout.

Do not underestimate it because it will be tough but what ever comes easy?

Sets: 5

Reps: 10

Exercise 3 – Barbell Bench Press

Sets: 5

Reps: 10

Exercise 4 – Standing Cable Flys

Sets: 4 

Triceps 

Exercise 6 – Straight Bar Triceps Extension

Sets: 6 

Reps: 10

Exercise 7 – Overhead Triceps Press

Sets: 6

Reps: 10

Exercise 8 – Weighted Dips

Reps: 10

YOUR NEXT WORKOUT WILL BE CHEST AND TRICEPS BRO STYLE! 

If you liked it give it a 👍� 👍�

Don’t forget to subscribe ….

As always thanks for watching and until next time!