There are multitudes of fitness, diet and weight loss programs for women  available on the market today.  Information can be found in books, magazines, and website products regarding various approaches to your individual health needs.  is for women’s health and fitness, with a focus on regaining a healthy figure after pregnancy.

The Fit Yummy Mummy eBook

The Fit Yummy Mummy program is a complete exercise and nutritional approach to help mothers with the often frustrating and challenging problem of returning to their pre-baby figure and health. It provides a system that easily integrates with the busy activities, responsibilities, and obligations associated with motherhood.

Developed by Holly Rigsby, a mother and personal fitness trainer, this approach is specifically designed for women wanting to get back into their pre-pregnancy shape – or even better.  All the aspects of getting back into shape, nutrition, and weight loss are covered in an easy to follow training program.

Weight Loss Plan

The plan is set up for the busy mom and is followed without the use of starvation diets, long cardio workout routines, or heavy weight lifting sessions.  Formats for the exercise portions range from 15 to 30 minutes per session, are accomplished at home, and are easy to fit into a busy day.

The system consists of several sections giving you step by step guidance and advice.  These areas include:

• Quick Start Guide – Covers an action plan and suggestions to keep you on track while using the program.
• Nutrition Plan – Provides help and guidance on finding beneficial foods, eating schedules, and overall dietary health information.
• Fitness Workouts – Presents several workout formats to best suit every mom’s busy lifestyle.
• Resources and Tools – Fitness journal, goal setting sheet, and exercise descriptions as valuable references.
• Follow Up Email Coaching.

Program Basis

Benefits of the Fit Yummy Mummy Workout

Using only short burst resistance training sessions, the Fit Yummy Mummy program conditions your body to shed pounds of body fat each week (while following sound fat loss nutritional practices).  The program provides at least 16 weeks of fat-blasting workouts to change your body and burn your belly fat faster than ever.   Results can be achieved in only a matter of weeks.  Using the Fit Yummy Mummy program you will burn off the baby fat forever.   With healthy meal planning and nutrition suggestions, you eat a variety of delicious, nourishing foods and avoid restrictive starvation diets forever.  This is a complete weight loss, exercise, and nutrition program that can be done entirely in the comfort of your own home.

To keep on boosting your metabolism and burning fat month after month, you need to have variety in your workouts.  With the Fit Yummy Mummy fat loss program, you will be able to change your workouts every 4 weeks.

Choose from four different formats:

1) The best training for a Total Beginner. 2) Training for a new Mother who has not exercised in the last four weeks. 3) The Intermediate Level for Moms who have been doing Cardio or Circuit training. 4) Advanced workouts for very fit Moms that want to reach the next level of fitness.

You’ll love these short burst resistance and interval training sessions.  Since the resistance and interval training workouts are only 15 minutes each, you get maximum weight loss results from minimum workout time.

Getting Fit

With the Fit Yummy Mummy Lifestyle system, you can work out in the comfort of your own home without the need for expensive cardio machines or having to drive to a gym and back.  All the prep work has been done for you. Just choose a format, follow the instructions, and eat accordingly.  With these simple, flexible training programs and 15 to 30 minutes per session in the comfort and safety of your own “home gym”, you’ll be rewarded with more than three hours of abundant energy in return.

To check out this weight loss program and begin your fitness lifestyle, visit site and get started today.