The second edition of is now available! The book, authored by physical therapists Dr. Phil Page and Dr. Todd Ellenbecker, features Thera-Band resistance bands and tubing. Learn how to use elastic bands and tubing for resistance training, stretching, and sport-specific training.  Resistance bands are great for strength and conditioning as well as health and fitness training. provides the scientific basis for elastic band exercises, basic strength training for all body parts, and specific exercises for sport training. This new book is just in time for the holidays and makes a great gift, particularly for anyone starting a fitness program in the new year. Updated with more exercises and all new photographs featuring start and stop images, the 2nd edition also incorporates new sport training routines.