I have been extremely busy with projects going live in may and as a result have been working long hours and been slacking on my workout routines and even updating the blog. Below are all the boot camp workout routines for the month of May

April 30, 2014: Total workout routine repeated for 3 times. Took me 31 minutes to complete this boot camp session

• Power Clean (10)
• Plate Crunches (20)
• Bent Over Rows (15)
• Ice Skaters (20)
• Wall Balls (15)
• Pull-Ups (10)
• BB Shoulder Press (15)
• Reverse Crunches (20)
• Broad Jumps (10)
• Leg Curls on Sliders (10)
• Push – Ups (15)
• Jump Ropes (100)

May 14, 2014: Total workout routine repeated for 3 times. Took me 35 minutes to complete this boot camp session

•  Atomic Incline Push-Ups(15)
• DB Curl 2 Press (15)
• Plate Crunches (20)
• Jumping Lunges (20)
• Bent Over Rows (15)
• Pull-Ups (10)
• Rope Slams (30)
• Burpee 2 MB Throw (10)
• Plate Trunk Rotation (20)
• KB Upright Row 2 Squat (15)
• Mountain Climbers (20)
• Jump Ropes (100)

May 21, 2014: Total workout routine repeated for 3 times. Took me 35 minutes to complete this boot camp session

• Alt MB Push-Ups (20)
• TEX Ripper Wood Chop (15e)
• Full Plate Sit-Ups (20)
• Single Arm Chest Press w/band (15e)
• BB Lunges & Squats (10,10,10,10) S,LS,L
• TRX Reach and Pull (10e)
• TRX Ripper Standing Paddle Row (15e)
• Single Leg Squat on Step (10e)
• Kneeling Bosu Curl 2 Press (15)
• Pike on Sliders (20)
• Plant w/Reverse Fly (10e)
• Jump Ropes (100)

May 27, 2014: Total workout routine repeated for 3 times. Took me 41 minutes to complete this boot camp session

• Bosu High Plank Low Plank (15)
• Wall Ball (15)
• KB Swings (20)
• Ice Skaters (20)
• TRX Rip Slap Shot (20)
• DB Shoulder Press (15)
• Lunges w/Lateral Raise (20)
• MB Sit-up w/Overhead Throw (20)
• TRX Rip Paddle Row (20)
• Burpees (10)
• Bicep Curls (15)
• Tricep Ext (15)