Gym Jones , it’s the leading area for working out elite athletes . In 2003 , Gym Jones was created in the garage of the Twight family members . Since that time , it has experienced enormous progress and fame training many Hollywood stars , MMA battles , and also Navy Seals .

Established by Mark Twight in Salt Lake City , UTAH ; Gym Jones is just the same organization that trained the stars and stuntmen of the film 300 back in 2005 ( “the 3 hundred workout” ) . Since then Mark has served as a DOD Consultant , especially for Delta Forces . The majority of Gym Jones workouts are generally 2-3 times longer compared to typical CF training , and about five times more difficult . Twight’s philosophy : “Train for an objective”

Although Gym Jones is a proper place in Salt Lake City in which individuals go to train more difficult than most could imagine , it isn’t only a grounds for physical working out . It corresponds to an ideology , a meme ,including a new way of looking at the planet . It is a new mentality . In Twight’s terms , it is an“attitude towards athletics .” The Gym Jones workouts is much more than crushed spirits , healthy proteins shakes , and lactic acid buildup from yesterday’s training . It is a quick guide to developing a better life .

Gym Jones’ philosophy is that working out in the gymnasium must give a powerful foundation for activities outside the gymnasium . To offer this foundation , workouts should closely go with the metabolic and structural necessities of the activity . This is why , various athletes , while following the similar concepts , train with various methods , depending on the activity . As an example , cyclists and also mountaineers may well train at the same area as fight athletes , using similar workouts , however the overall programs are practiced differently .

The Gym Jones Philosophy: 10 Basic Tenets

1. The mind is primary

2. Outcome based training (train for an objective)

3. Functional training (high degree of transfer ability)

4. Movements not muscles (transferable training doesn’t isolate muscles)

5. Power-to-weight ratio (must carry the engine)

6. Train all energy systems (emphasize the important but not at the expense of others)

7. Training is preparation for the real thing (train FOR something)

8. The mind is primary II (eat for an objective)