The calendar is free when you buy the Insanity Workout Fitness Program. Bookmark this page so you can come back and check the Insanity Workout Schedule is for the day. The Insanity Workout calendar below is the same schedule that is you get when you buy Insanity. But remember you can always change something if you need to. If you’re unable to do on of the workout routines, just skip it and try it later. Or you can always try a variation of the workout, thats one of the Great things about the Insanity workout Calendar.

Week 1 -Insanity Workout Calendar

Day 1: Dig Deeper and Insanity Fit Test ( 30 minutes) Day 2: Plyometric Cardio Circuit (40 minutes) Day 3: Cardio Power & Resistance (40 minutes) Day 4: Cardio Recovery ( 35 minutes) Day 5: Pure Cardio ( 40 minutes) Day 6: Plyometric Cardio Circuit ( 40 minutes) Day 7: Rest

Week 2 -Insanity Workout Calendar Day 8: Cardio Power and Resistance ( 40 minutes) Day 9: Pure Cardio (40 minutes) Day 10: Plyometric Cardio Circuit(Approx 40 minutes) Day 11: Cardio Recovery (35 minutes) Day 12: Cardio Power and Resistance (40 minutes) Day 13: Pure Cardio and Cardio Abs (60 minutes) Day 14: Rest Day

Week 3 – Insanity Workout Calendar Day 15: Insanity Fit Test (25 minutes) Day 16: Plyo-metric Cardio Circuit (40 minutes) Day 17: Pure Cardio and Cardio Abs (Approx 60 minutes) Day 18: Cardio Recovery ( 35 minutes) Day 19: Cardio Power and Resistance (40 minutes) Day 20: Plyo-metric Cardio Circuit ( 40 minutes) Day 21: Rest Day

Week 4 – Insanity Workout Calendar Day 22: Pure Cardio and Cardio Abs (Approx 60 minutes) Day 23: Cardio Power & Resistance (Approx 40 minutes) Day 24: Plyo-metric Cardio Circuit (Approx 40 minutes) Day 25: Cardio Recovery (Approx 35 minutes) Day 26: Pure Cardio and Cardio Abs (Approx 60 minutes) Day 27: Plyo-metric Cardio Circuit (Approx 40 minutes) Day 28: Rest Day

Insanity Workout Calendar – Schedule Recovery Week – Insanity Workout Calendar After a tough month of Insanity your body will most likely need some time to recover. However, just because the name is “recovery week” doesn’t mean that you will back on the couch relaxing again. The Core Cardio & Balance workout is still a routine that will get your body moving and grooving with Shaun T. However, the workout will be less intense so it will allow your body and muscles to recover.

Week 5 – Insanity Workout Calendar Day 29: Core Cardio and Balance (40 minutes) Day 30: Core Cardio and Balance (40 minutes) Day 31: Core Cardio and Balance (40 minutes) Day 32: Core Cardio and Balance (40 minutes) Day 33: Core Cardio and Balance (40 minutes) Day 34: Core Cardio and  Balance (40 minutes) Day 35: Rest

Insanity Workout Calendar Month 2

Now that you made it through month 1 of the Insanity Workout Calendar, Here is the month 2 schedule. These new workouts increase up the intensity to level 11. If you thought month 1 was bad, it was just to warm you up for month 2. Don’t be scare through, Shaun T know what hes doing. It will definitely take some more dedication to get through these hard core routines, but your half way there, the end is only a few weeks away.

Week 6 – Insanity Workout Calendar Day 36: Insanity Fit Test and Max Interval Circuit ( 85 minutes) Day 37: Max Interval Plyometrics (55 minutes) Day 38: Max Cardio Conditioning ( 50 minutes) Day 39: Max Recovery (50 minutes) Day 40: Max Interval Circuit ( 60 minutes) Day 41: Max Interval Plyometrics ( 55 minutes) Day 42: Rest Day

Week 7 – Insanity Workout Calendar Day 43: Max Cardio Conditioning (5o minutes) Day 44: Max Interval Circuit (60 minutes) Day 45: Max Interval Plyo-metrics (55 minutes) Day 46: Max Recovery (50 minutes) Day 47: Max Cardio Conditioning and Cardio Abs (70 minutes) Day 48: Core Cardio and Balance (40 minutes) Day 49: Rest Day

Week 8 – Insanity Workout Calendar Day 50: Insanity Fit Test and Max Interval Circuit (85 minutes) Day 51: Max Interval Plyometrics (55 minutes) Day 52: Max Cardio Conditioning and Cardio Abs (70 minutes) Day 53: Max Recovery (50 minutes) Day 54: Max Interval Circuit (60 minutes) Day 55: Core Cardio & Balance (40 minutes) Day 56: Rest Day

Week 9 – Insanity Workout Calendar Day 57: Max Interval Plyometrics (55 minutes) Day 58: Max Cardio Conditioning and Cardio Abs (70 minutes) Day 59: Max Interval Circuit (60 minutes) Day 60: Core Cardio and Balance (40 minutes) Day 61: Max Interval Plyo-metrics (55 minutes) Day 62: Max Cardio Conditioning and Cardio Abs (70 minutes) Day 63: Insanity Fit Test (25 minutes)

Congratulations, most people who completed the Insanity workout Calendar not only lose weight, but feel a sense of accomplishment. Now you have finished month 2, take your after photos and measurements to see your results. You will be amazed at how much your body and fitness level changed in just 2 months. Note, It is also very important to follow the , if you want to get the best results. See the Insanity Workout Calendar below.