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Workout Routines For Beginners

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Workout Routines For Beginners


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Most people would not have heard of Scott Sonnon unless they are a body fitness enthusiast. Sonnon is considered one of the top fitness trainers in the country. He is a tactical fitness coach, counter-terrorism and USA national martial art team coach, yoga guru and established fitness speaker. Sonnon is well known for his training program in the Israeli counter-terrorism school, LOTAR. Check out the YouTube video below where Sonnon shows some of his regular warrior workout regime. One of the latest products released by is his Tacfit Commando fitness training program. The Tacfit Commando program is unique because the entire training material is delivered through the web. The main web site can be found at . The Tacfit Commando system is the same training regime Sonnon used to train Israeli counter-terrorism teams, SEALs, American special ops personnel, elite bodyguards, US federal agents, law enforcement agents and Mix Martial Art (MMA) fighters. It is a special program designed toachieve maximum results in the least amount of time. So what’s different between Scott Sonnon’s Tacfit Commando versus other fitness programs in the gym? The key difference is how the physical training movements are done. The Tacfit Commando system does not use free weights or bulk resistance machines. Rather, it uses your to strengthen your muscles. The training utilizes specific dynamic body movements to give you a complete body workout in less than 20 minutes. Tacfit Commando program was accepted by tactical operators because it meets the criteria of: Portability – The exercise can be done anywhere without the need of bulky weights. Efficient – The workout regime can be done in as little as 20 minutes. Tactical relevant – The conditioning program produces results. Relevance of the Tacfit Commando Program Most of us are not commandos and we have no plan to become one. Can Scott Sonnon’s Tacfit Commando program work for us? The fitness program works and undeniably proven in specialforces training camps. If you are an urban executive, the training system will work for you as well. If you don’t have much time, Sonnon’s system will get you fit in 20 minutes a few times per week. If you travel a lot due to work, you can even do the exercises in the hotel room or in the shower. Without bulky dumbbells, you are free to workout anywhere you like. Tacfit Commando Program Content Sonnon’s Tacfit Commando standard package comes with 4 components: 1) A downloadable 119 page Mission Brief Program Manual – This manual teaches you all the exercise movement to achieve results in the shortest time possible. 2) Commando Mission Calendar – This schedule makes it simple to follow the workout plan. 3) Briefing instructional videos – In this section, Sonnon will walk you through every level of every exercise for every workout in the Tacfit Commando program. There are 9 high definition (HD) videos and everything is covered in great detail. 4) Secret recovery techniques video series –In this section, Sonnon has included 9 videos showing you routines to help you recover quickly between workout sessions. You don’t have to waste time with additional core warm ups or cooling down stretching. For those who want more information, the Tacfit Commando comes with a Deluxe Edition. The extra material offered by Sonnon are: 1) Follow along simulation videos – In this video series, Sonnon will demonstrate all the exercises. He will also talk you through the mental side of the workout, pushing and encouraging you to reach your personal best. In the deluxe section, there are an additional 54 detailed videos. 2) Rapid recovery and breathing secrets – In this video, Sonnon will teach you how to increase your performance under stress. This technique is excellent if you are working in a stressful environment. 3) Tactical readiness diet plan – To have a holistic approach to health and fitness, you must have a nutritional diet. Here, Sonnon reveals his perfected and unorthodoxapproach to nutrition. 4) Warrior recipes e-book – What good is a good diet plan if you don’t know how to cook the food. In the section, Sonnon has included healthy recipes that anyone can prepare. They are delicious meals and snacks that your entire family can enjoy. Scott Sonnon Personal Guarantee Tacfit Commando Secured Payment Page Have you ever joined a gym or a training program and yet you are not achieving the results you wanted? It can be a very frustrating experience. Scott Sonnon understands this and has included his personal guarantee on his Tacfit Commando system. If you’ve followed system and do not achieve desirable results within 60 days, you can ask for a full refund. The only condition is for you to follow the instructions and do the exercises. If you want to lose weight and have a fit body, the least you can do is commit to yourself and do the workout 20 minutes a few times a week. Scott Sonnon’s Tacfit Commando basic program is available at only $137. If you areconsidering the Deluxe Edition, the entire package is available at $197. For more information, click no the link below. ==>

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