New Athletes are welcome to join any practice group.

For More information contact: 

(check Calendar of Events for meet information)

IT’S WHAT YOU DO WHEN THE COACH ISN’T AROUND THAT MAKES YOU A CHAMPION !

POLE VAULT

New to Pole Vault ?? Contact (coach) before attending first practice.  Practice times vary – it is important to contact the coach before attending.

It is very important that Coach Graham has your email address, as practice changes or adjustments  will be confirmed by email*.

Typical practice times are as listed below but always verify as they change from week to week.

• Thursday 5:30 pm @ Rotary
• Saturday ??  Coach To Confirm (by email)
• Sunday 10:30am @ Rotary

CONFIRMED Practices:

Dress for the weather

 JD (junior development)Practice Schedule

• Monday 6:00pm-7:30pm @ Rotary
• Tuesday 4:30pm-6:00pm @ Rotary
• Thursday 6:00pm-7:30pm @ Rotary
• Friday 4:30-6:00pm @ Rotary
• Saturday 9:00am-10:30am @ Rotary

All practices are on, rain or shine!

Just a reminder that Monday and Tuesdays practices will cover the same content.Thursdays and Fridays practices will cover the same content.At Saturdays practice you will see all the athletes and JD Coaches working together.

   MIDDLE DISTANCE

Important that you WEAR LAYERS !!! 

• Tuesday 3:45pm @ Rotary
• Thursday 3:45pm @ Rotary
• Saturday 10am @ Rotary

  POWER/SPEED GROUP :   

Each athlete is expected to attend a minimum of 3 practices a week.  New Athletes can try TWO practices before making the decision to join or not.  Each practice time is approx. 2 hrs

Practice Schedule April 18 – April 23

• Monday – 4pm @ Rotary
• Tuesday – 4pm @ Rotary
• Wednesday – 4pm @ Rotary
• Thursday – Track Meet @ Rotary
• Friday – 4pm @ Rotary
• Saturday – 10am @ Rotary

THROWS

TRAINING SESSIONS WILL RUN 2 -3 HOURS

• Tuesday 4:30pm @  Clearbrook Park
• Thursday 4:30pm @ Clearbrook Park
• Sunday 11am @ Clearbrook Park 

Practices will consist of conditioning & technical work