- December 29, 2015

Okay so it seems that the film ‘300’ hit the screens all that time ago, however we are constantly asked about the workout plan that King Leonidas (Gerard Butler) and his army of Spartan’s followed to get themselves into fighting shape. The blockbuster film hit the cinema with a wealth of finely tuned warriors ready to take on the world as they battled to save Sparta and although the film was fantastic, it seems that the real take home point was the desire for fitness lovers across the globe to be able to get their own set of steel abs, muscle ripping shoulders and backs that looked like they were carved by the gods themselves and in reply to your battle cry, we deliver! The 300 Spartan workout routine is the creation of Mark Twight, a men’s trainer with a wealth of knowledge and understanding and based on his training routines he was able to take a cast of men, in which many were as much as 40lbs overweight, and make them into tuned warriors ready to fight alongside their king. With