Overall Rating (based on customer reviews): 4.6 out of 5 stars

The specs of ‘Ripped 3: The Recipes, The Routines and The Reasons’ are:

• Publisher: Clarence Bass’s Ripped (1986-06-01)
• Language: English
• ISBN-10: 0960971432
• Product Dimensions: 8.8×6.1×0.6 inches
• Shipping Weight: 0.8 pounds

Here are some REAL customer reviews:

“Twenty years old, and it shows.”

This book, first published in 1986, apparently has not been revised since. A lot has happened in the fields of exercise and nutrition since then, and more current information can be found on Bass's excellent website and in his more recent books…

“Get Lean”

This guy always had articles in the fitness magazine when I was young and trying to bulk up. I didn't read them much back then because being lean was not my problem. Now that I'm over 40 I realize that I should have read his books in my 20's. I'm not…

“Must have”

“high protein”. The short of this is it works. In less than three months I have droppedover 20lbs and nobody thought…

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