Our clients always wonder, “what is that half-ball thing, and how do I use it?”.

Well, that crazy piece of workout equipment is called a BOSU, and it’s one of our favorite pieces of equipment to target your abs and your core. The whole idea of the Bosu is to create and unstable surface making your core have to work harder to maintain balance. This means double trouble for the area just about everyone is dying to slim down.

But Bosu’s are not just for your abs and core, you can get a great cardio workout, like with my , or strengthen your lower or upper body. Not to mention, there are a lot of great flexibility exercises that can be done on the Bosu. This is why Bosu’s are becoming more and more popular in gyms and home gyms because their are SO MANY different things you can do with them. We think that Bosu’s are a must have for every gym and home gym.

 to you fellow gym buddies or friends so that they can enjoy it too! Click on the workout picture to add to your Board for later! If you like this core workout you’ll love our !