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Workout Routines For Beginners

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Workout Routines For Beginners


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Workout Routine 20 Reps



Group Classes

Our Focus is on Your Body! Oxford Athletic Club provides over 85 diverse group fitness classes a week. Our dynamic group fitness instructors will guide you through an innovative workout with a class designed for all ages and ability levels. Classes feature cardio, dance, muscle conditioning and sport-specific, Les Mills BODYPUMP™, BodyCombat™, Spinning, Yoga, Zumba, Bootcamp and Pilates Mat. Click here for to .

workout routines core strength     workout routines chest and biceps

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