It’s rare that I laugh out loud when reading the subject lines of my inbox, but I couldn’t help it Tuesday when this popped up:

In case you can’t see it, it says: “New Fitness Craze: The Animal Flow Workout”.

What?

Upon further investigation, which consisted of reading the article at , the workout mimics “certain primal movements”. You can’t make this stuff up, can you?

The 6 moves in the workout all had animal names like “Beast Reach” and “Stork Seesaw”. My ultimate favorite,”Sideways Traveling Primate”. I am a sucker for a good title of anything.

The moves all looked like moves most of us already do, like squat jumps, mountain climbers, and plie squats. Though I’m not sure I’m a believer in the primal movements, I might just have to try this workout anyway. That’s what ‘s are for, right? Plus, it might be totally butt-kicking.

Reader Question: What are your thoughts on the primal movements workout theory?